If you or your child have a fever, you will want to reduce it quickly before it gets to a state where it ‘s hard to control. Most of the fevers don’t need to be treated with medication, but if your child has a history of convulsions, you should give them medication to reduce the fever. The following are home remedies that can assist you to reduce fever.
1. Take a lukewarm or warm bath
Put warm water in a basin or a bath tub. Let the person who has a fever get into and relax as the temperature of the water drops slowly. The person will cool down slowly as the temperature of the warm water drops. The water should be warm and not cold so that the body temperature does not drop fast.
2. Do a wet sock treatment
Take a pair of long cotton socks and wet them in cold running water. Squeeze the excess water and put the socks on. Cover your cool socks with other wool pure socks to provide insulation. This procedure works overnight. You should rest on the bed throughout the night. Cover yourself with a blanket.
Change diet to reduce fever
1. Eat some soup
It is advisable to take chicken soup, some veggies and rice and chicken broth on its own when you have a fever. Studies indicate chicken soup has healing properties and can be used to keep you hydrated.
2. Reduce eating
According to scientists you should starve a fever and feed the cold. You are supposed to starve yourself so that the energy which could have been used for digestion is utilized for controlling the infection that is causing the fever.
3. Snack on healthy fruits
Fruits like oranges, berries, watermelon and cantaloupe are the best to eat. They are rich in vitamin C which assists in lowering fever and fighting infections. They will also keep you hydrated.
You should avoid fatty, heavy or oily foods for instance fried and barbecued foods. Also do not eat spicy foods like pepperoni, chicken wings and sausages too.
It is important to know when to visit the doctor to get medical attention if you have a fever. Your normal body temperature should be 37 degrees Celsius, but it can change throughout the day. If you have an infant below four months and their temperature is above 38 degrees Celsius, call the physician or a doctor immediately. And any child who is above six years should be checked by a doctor if they have a temperature of 39.4 degrees Celsius.…