Spending some time listening to music can be beneficial in many ways. However, the benefits also depend on the type of music you listen to. Music has been proven to be one of few activities that engage all parts of our brains. It has also been lauded for its ability to help people learn and master other languages along with boosting memory and concentration levels.
Music and health
Your health is a product of your physical, emotional, mental, and spiritual well-being. Music has been proven to address most if not all these areas, which makes it a powerful catalyst when it comes to achieving lasting wellness. If you love listening to some oldies, the chances are that you are a huge fan of the Supremes. You might also be interested to hear what diana ross talks about florence ballard about how they made it in the music industry. Exposure to different types has been proven to be quite beneficial especially if you listen to the right songs.
What you stand to gain by listening to music
Listening to music, especially the songs you can lift your spirits. It does not matter the genre or type of music you will be listening to. However, some songs can be better than others when it comes to lifting our spirits. You only need to be keen enough, and you can tell the impacts of listening to different types of songs. Some songs will evoke certain memories. Others will make you relax, or even energize you.
Music reduces stress in many ways. Most experts confirm that music indeed helps most people open up emotionally, thus releasing negative or energy sapping thoughts. In fact, some medical studies have established that listening to music can help in lowering your blood pressures and normalize your breathing.
This benefit will certainly surprise many. It has been established that music can improve your immunity. Medical findings confirm that listening to some songs can trigger the secretion of immune boosting hormones. Moreover, the amount of cortisol is also lowered, which tends to induce that feel good feeling and boosts your immune response.
It is advisable to listen to positive music and not the type that is filled with all sorts of negative thoughts. Good music should fill you with positive energy. Negative music is harmful. Thus, make it your objective to embrace good music and stay away from negative music.